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Is It Important To Exercise As We Reach Old Age?

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   Many seniors feel that physical activity is no longer necessary. Some common misconceptions that lead older people to stop exercising include 1) older people are vulnerable and emotionally fragile; 2) the human body may not need as much physical exercise as it gets older; 3) exercising is dangerous for older people since they may hurt themselves, and 4) only intense and consistent activity is beneficial.

   Numerous studies demonstrate the vital health benefits of exercise, which become much more important as we grow. Seniors who engage in regular physical activity and exercise improve their mental and physical health, which will help them retain their independence, as they get older. Exercise is essential for senior citizens. Exercise helps people live longer by delaying the onset of multiple illnesses, improving their performance and quality of life, reducing dependency, and extending their lives.

   The amount of exercise performed and the benefits obtained have a dose-response relationship. Sadly, although higher levels of practice provide more significant benefits, they are less likely to be sustained. The later exercise is started, the more likely it is to be abandoned. All older people should be encouraged to engage in regular vigorous exercise because the sooner they start, the more benefits they can reap.

   Living a long, disease-free life is a clear and vital health target. As we get older, this aim becomes more essential, and preserving our quality of life, activity levels, and freedom becomes even more important. Daily exercise is an integral part of achieving these goals.

Physical and Mental Health Benefits of Exercise For Seniors

Exercise will enable you as a senior to:

• Defend against coronary artery disease.

• Reduce the likelihood of obesity, hypertension, and diabetes.

•Reduce the adverse effects of sickness.

• Improve your agility, endurance, and balance.

• Boost your mood and self-confidence by improving your sleep quality.

• Boost your cognitive abilities.

• Safeguard yourself from depression.

• Avoid risks of breast cancer.

• Reduce the risk of fracture and protection against osteoporosis.

Recommendations

   Here are a few suggestions to think about before or during cultivating the habit of exercising regularly:

• To reap the benefits of physical exercise, it does not have to be strenuous.

• A small amount of physical activity, ideally daily, may provide important health benefits to seniors.

• Longer sessions of moderately intense activities, such as walking, or shorter sessions of more vigorous activities, such as fast walking or stair walking, will provide a moderate amount of exercise.

• More significant physical activity, whether increased in length, intensity, or frequency, may provide additional health benefits.

• Since high levels of physical activity raise the risk of injury, caution should be exercised when engaging in excessive activity rates.

• Beginning physical activity programs for previously sedentary older adults should start with brief intervals of moderate physical activity (5-10 minutes) and accumulate at the target level.

• Before starting a new physical activity program, older adults can check with their doctor.

• Older adults may benefit from muscle-strengthening exercises besides cardio-respiratory endurance (aerobic) exercise. Muscle strength helps to reduce the risk of falling and improves the capacity to perform everyday activities.

Make Regular Exercise a Habit to Live Healthier

   Physical activity is the most effective treatment for preventing and treating a wide range of diseases and maintaining physical health, muscle strength, and activity in old age, mainly to improve quality of life. There has been evidence of a dose-response relationship between exercise and quality of life. However, although a higher dosage of activity has more incredible benefits, older people are less likely to sustain it. If you exercise later in life and stick with it for a decade, it is just as good as long-term exercise. Activity is much less likely to be effective after the disability has set in.

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