Fast Food And Obesity

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Obesity rates have risen dramatically, predominantly in developed countries such as the United States of America and the United Kingdom. According to research, the United States is well-known worldwide as a gluttonous nation, and obesity is undeniably a problem there; the country ranks 12th globally in obese people, according to research. In general, obesity has now become a public health concern in most countries.

Obesity levels have more than tripled since 1980, when just 6% of men and 8% of women were obese, according to the UK’s National Health Service, or NHS. According to NHS Digital, which collects data for the NHS, 24.8 percent of adults are obese, and 61.7 percent are overweight or obese.

Fast food has been described as food prepared in a hurry for people who do not have enough time to sit down and eat a proper meal. When fast food is consumed without self-control, it has unsettling consequences. Obesity is one of the most severe problems associated with this form of consumption.

A nutrient specialist has shown fast food consumption to be meager feeding because not all the necessary nutrients and additional nutrients are mainly in the right amount.

There were more than 50 000 fast-food restaurants alone in England, according to Public Health England. This makes England about one fast food restaurant per thousand people with about 53 million people.

Health Effects Associated with Obesity

The health effects are numerous and are directly linked to the Body Mass Index of being overweight or obese.

Some of these debilitating health consequences, according to the Obesity Stanford Health Care, include:

  • High blood pressure
  • Diabetes
  • Heart disease
  • Stroke
  • Gall bladder disease
  • Fatty liver
  • Arthritis and other joint problems
  • Apnea (sleep deprivation)
  • Cancer
  • Psychosocial effects
  • Premature death

The connection between obesity and diabetes is one of the most critical effects of obesity. Type 2 diabetes is described by the American Diabetes Association as a disorder in which the body cannot properly use insulin. Moreover, the pancreas is unable to keep up with blood sugar levels. Obesity and diabetes are also linked to insulin resistance, but not all cases progress to hyperglycemia. Obesity is divided into two types: type 1 and type 2. Type 1 diabetes is inherited, while type 2 diabetes is acquired—approximately 90% of the 3.6 million cases of diabetes in the United Kingdom are type 2.

Connection between Fast Food and Obesity

Following are some of the factors that contribute to building a relationship between fast food and obesity:

1.   Higher Calorie Consumption

Obesity is caused by a rise in calorie consumption and insufficient physical activity.

2.   Harmful Dietary Components

Fast food is high in sugar, fats, calories, and minerals, and vitamins, all of which contribute to weight gain and obesity.

3.   More Servings

Since servings have become so big, people can consume the whole meal whether they are hungry, resulting in abnormal weight gain.

4.   Cheaper

The low cost of fast food is one of the key reasons people cannot avoid consuming it. This makes it more economical than eating nutritious food, and it is a leading cause of obesity among people.

5.   Accessibility

You can find a nearby restaurant and have food delivered quickly to your home.


The connection between fast food and obesity must be recognized as a severe threat. Anyone serious about losing weight should be mindful of the risks of consuming fast food. Here are a few suggestions to help you avoid the obesity risks associated with fast food:

  • Choose from a variety of nutritious choices, such as salad, yogurt, and soup.
  • Drink water, rather than something sweet, should be the beverage of choice.
  • Control your fast food cravings.
  • Protein and healthy fats should be consumed.
  • Fruits and vegetables are excellent choices.
  • Manage stress and avoid boredom.
  • Concentrate on incorporating nutritious foods.
  • Get more rest and do not compromise on sleep.

Increased consumption of homemade food improves your fitness. You must forego fast food in favor of foods rich in vitamins, nutrition, minerals, and other antioxidants that protect you from heart attacks, diabetes, cancer, and other progressive diseases.


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