- Research and Blogs
- April 22, 2021
Effects of Happiness and Stress on Health
You all have heard of the famous proverb, “a sound mind in a sound body,” right. This is entirely accurate when you closely observe how your mind and body are interconnected. If your body gets sick, you feel the changes in your mental health or find yourself on the roller coaster of mood swings. Similarly, if there is something wrong with your mental or emotional health, you feel tired and ill physically too. You cannot afford psychological or physical health affecting your mind and body, or vice versa. Naturally, all humans go through critical conditions at some point in their life when their mental health gets disturbed because of unexpected happenings. You may feel stressed, anxious, or depressed due to the significant loss in your business or loved ones. It does not matter how luxurious life you are living, sometimes you cannot become that contend and happy the way you want to be. Sometimes, your environment, luxuries, and comfort are in no vain to reduce your stress levels and give you the inner happiness you are looking for.
You may find yourself burdened with negative thoughts, stress, and depression, which are the potential cause of your unhappiness.
How Stress Affects Your Living?
When you are under stress or feeling anxiety, your body goes through hormonal imbalance affecting the other organs and cells. Due to which you find heartburn, stomachache, headache, hair loss, acne, difficulty concentrating, muscle issues, lethargy, laziness, insomnia, or sleeping for hours, paying no attention to what is going on in your surroundings, and lying at one place doing nothing. Stress raises blood sugar levels that can lead to weight gain, sleep disturbances, and hypertension. When confronted with a tense environment, positive emotions produce less cortisol. You keep yourself distant from your family and friends while battling stressful situations or unintentionally throwing your anger at others. Therefore, stress affects your entire routine and lifestyle, be it your mind, body, or environment.
Make Yourself Healthier by Adopting a Happy Living
You will experience the following benefits, if you adopt a healthy and happy lifestyle, you will be able to:
1. Start a healthy living
2. Boost the immune system
3. Fight the unnecessary stress
4. Safeguard your heart
5. Increase life expectancy
6. Reduce unwanted pain
7. Reduce the risk of fragility and stroke
Happiness seems to have substantial health effects, according to scientific research. To begin with, happiness encourages a balanced lifestyle. It may also help lessen the pain, reduce stress, enhance the immune system, protect the heart, and reduce stress. It has the potential to lengthen your life. Although more analysis is needed to fully comprehend how these results operate, there is no excuse you should not begin identifying your happiness right now. Concentrating on the factors that make you happier would make things better and increase longevity.
Ways of Becoming Happy To Live a Healthy Life
Start with one positive thought a day, as according to health sciences, your 40% happiness is connected with your thoughts and actions. There are several ways to increase your satisfaction and happiness:
• Getting active, doing sports, or regular workouts.
• Expressing gratitude to everything and everyone you have in your life.
• Eating a healthy diet such as fruits and vegetables helps improve your mood.
• Exploring new fields, skills, or hobbies, which you can happily adopt in your leisure time.
• Building strong relationships and strengthen the existing ones by giving them time.
• Helping others as much as possible.
• Being grateful and count your blessings.
• Keeping up with a positive thought every day.
• Observing new things by giving attention to your surroundings.
• Feeling satisfied and contended for what you have.
• Making plans, career goals, and struggling for them.
• Taking temporary breaks from social media, office, and home chores to enjoy the present moments fully.
All these activities help increase happiness, hope, and gratitude and eventually reduce stress.
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