- Chandan Thakur
- April 28, 2022
Diabetes Foot Care
You’re more likely to have foot problems because diabetes can damage your nerves and reduces blood flow to your feet. 1 in 5 people with diabetes needs hospital care. One of the best things you can do for your diabetic feet care is to keep your blood sugar levels under control. Small cuts or sores don’t heal easily, and they can take more time to recover.
If your blood sugar is not well-controlled, you can also have poor or no sensation in your feet. You might not even realize that you have a minor injury. Diabetes also dries the skin on your feet and makes your heels crack. The big risk is infection Germs or fungus can get into small cuts or cracks and cause big problems.
You have to take a lot of care of your feet especially when you have diabetes. If you think you’ve gotten an infection, talk to your doctor immediately. Early treatment can keep it from spreading and that makes you more likely to avoid bigger problems. Poor foot care may cause amputation of a foot or leg. If you take good care of your feet, you can prevent the most serious problems caused by diabetes.
people having diabetes must be cautious to identify the symptoms associated with it. In this article, we will highlight important information about diabetic retinopathy and its symptoms.
Wash and Dry Your Feet Daily
Keep your feet always clean. But don’t soak them for a very long time. This can dry your skin. Use mild soaps and warm water. Make sure your skin is dry; do not rub. After washing, always put lotion or petroleum jelly on them to prevent feet from cracking. But not between your toes this can lead to an infection! Sprinkle on some nonmedicated powder before putting on your socks and shoes to help keep your feet dry. Take extra care and moisturize your feet to keep them warm.
Check Your Feet Every Day
Here are some tips you can follow to take good care of your feet.
– Check your feet properly so you can spot any problems.
– Check for dry and cracked skin on your feet, toes, and heels.
– Check your feet, toes, and heels for cuts, blisters, bruises, scratches, scrapes, and other sores.
– Check between your toes for cuts and fungus.
– Check for ingrown toenails, corns, and calluses.
Benefits Of Exercise
1. Exercise regularly so you can keep your blood flow healthy. At least walk for 30 minutes a day.
2. Avoid exercise when you have open sores on your feet.
Protect Your Feet with Shoes and Socks
Never go barefoot or only in socks. You don’t want to step on tacks, rocks, or small pieces of glass that could cut your feet. Always protect your feet with shoes and hard-soled slippers. Always wear slippers at home. Change your socks every day. Wear cotton, wool, or cotton-wool blend socks. Avoid tight socks. Wear special diabetic footwear if your doctor recommends them.
Cuts, Bumps, Sores, and Burns
You always need to be careful with a minor foot problems also if you have diabetes. Don’t self-treat your calluses, corns, or other foot problems. Go to your doctor to treat these conditions. Don’t use a heating pad or electric blankets on your feet, because they could cause burns.
Help Prevent Infections
Watch your blood sugar levels and follow your diet as your doctor directs. If you keep your blood sugar and your weight under control, you may have fewer foot problems. Don’t smoke, Smoking can narrow your blood vessels and raise your chance of getting serious foot problems. Also, note any cuts, scratches, scrapes, blisters, corns, or calluses, even if they’re small treat them as soon as possible. Let your doctor know in case you need medical treatment. You can also use GlucoBeat an all-natural supplement from ZenoCure Which aims to provide natural solutions to help diabetics achieve stable glucose levels.
These are some tips you need to keep in mind for your diabetes foot care. You can order Glucobeat from Zenocure to get the best and most authentic quality supplements to lower your blood sugar.